Hardknox Hitters Training Program

The Hardknox Hitters Program is a 12-week, 5 days per week, gear focused regiment specifically designed to make you an asset on the fire ground and in life, rather than a liability.  This program is geared towards beginner to intermediate fire ground fitness levels while still challenging the hardest of Hitters.  You can scale this program down or up accordingly.  Level up your fire ground fitness and set yourself apart from the rest.

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