HARDKNÖX HËAVY TRAINING PROGRAM

This is a 12-week training program, 5 workouts per week, with zero equipment needed, besides, full gear + pack + mask (ability to go on air is suggested), and is calisthenics only.  

This is not for everyone and these workouts are ALL long and a GRIND.

This program will definitely build that mental fortitude and grit you need on the fire ground and in life.