{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp\u003eCreatine Monohydrate is a popular dietary supplement commonly used to enhance athletic performance and increase muscle mass. It is a form of creatine, which is a naturally occurring compound found in small amounts in certain foods and synthesized by the human body.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e1. **Increased Muscle Mass:** Creatine monohydrate helps muscles produce energy during high-intensity exercise, leading to increased muscle mass over time.\u003c\/p\u003e\n\u003cp\u003e2. **Improved Athletic Performance:** It is known to enhance strength, power, and endurance in athletes.\u003c\/p\u003e\n\u003cp\u003e3. **Enhanced Recovery:** It may reduce muscle cell damage and inflammation following intense exercise, aiding in faster recovery.\u003c\/p\u003e\n\u003cp\u003e4. **Brain Health:** Some studies suggest creatine may have neuroprotective benefits and improve cognitive function.\u003c\/p\u003e\n\u003cp\u003e5.**Helps with weight loss** Creatine helps preserve muscle mass during calorie deficits or fasting. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIdeal Usage:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e **Loading Phase:** Often involves taking 20 grams per day for 5-7 days to saturate muscle creatine stores.\u003cbr\u003e\u003cbr\u003e**Maintenance Phase:** Typically, 3-5 grams per day to maintain elevated creatine levels.\u003cbr\u003e\u003c\/p\u003e","brand":"48 STR8 Store","offers":[{"title":"Default Title","offer_id":54422163357969,"sku":"sku-45979572076787","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0848\/8363\/6497\/files\/LiftHeavy3BottleMockup.png?v=1787590808","url":"https:\/\/hardknoxsunday.com\/products\/creatine-monohydrate","provider":"Hardknox Sunday ","version":"1.0","type":"link"}