{"title":"Hardknox Fitness Programs","description":null,"products":[{"product_id":"hardknox-heavy-training-program","title":"HARDKNÖX HËAVY TRAINING PROGRAM","description":"\u003cp\u003eThis is a 12-week training program, 5 workouts per week, with zero equipment needed, besides, full gear + pack + mask (ability to go on air is suggested), and is calisthenics only.  \u003c\/p\u003e\n\u003cp\u003eThis is not for everyone and these workouts are ALL long and a GRIND.\u003c\/p\u003e\n\u003cp\u003eThis program will definitely build that mental fortitude and grit you need on the fire ground and in life.  \u003c\/p\u003e\n\u003c!----\u003e","brand":"Hardknox Sunday","offers":[{"title":"Default Title","offer_id":49371754234129,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0848\/8363\/6497\/files\/1.jpg?v=1717199016"},{"product_id":"hardknox-hitter-training-program","title":"Hardknox Hitters Training Program","description":"\u003cp class=\"MsoNormal\"\u003eThe Hardknox Hitters Program is a 12-week, 5 days per week, gear focused regiment specifically designed to make you an asset on the fire ground and in life, rather than a liability.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eThis program is geared towards beginner to intermediate fire ground fitness levels while still challenging the hardest of Hitters.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eYou can scale this program down or up accordingly.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eLevel up your fire ground fitness and set yourself apart from the rest.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eINPUT YOUR EMAIL WHEN YOU ORDER SO YOU CAN RECEIVE THE PDF VIA EMAIL. \u003c\/p\u003e\n\u003c!----\u003e","brand":"Hardknox Sunday","offers":[{"title":"Default Title","offer_id":49709722501393,"sku":"","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0848\/8363\/6497\/files\/HardknoxHittersPix.png?v=1718671848"}],"url":"https:\/\/hardknoxsunday.com\/collections\/hardknox-fitness-programs.oembed","provider":"Hardknox Sunday ","version":"1.0","type":"link"}